Humble Pie
“Know this now, What is coming is better than what is gone. Trust the Process.” -unknown 3 weeks down and more motivated than ever! I did however venture outside of the zone 2 base training a little bit this weekend and joined Endure IQ’s squad training session on Zwift. Saturday’s squad session was hosted by…
Zone 2 Training
“Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins Week 3 went off without a hitch, and I’m falling back into my routine nicely. This week consisted of 3 rides on the trainer (ZWIFT Name: ComeTriwithMe), 2 runs, 1 walk @ max incline, and a swim. The most…
Training and Race Recap
Week 1 went well, I was able to get in some quality training sessions with 3 rides, 1 swim, and an hour on the treadmill at max incline (while I’m still not cleared to run the incline helps get my heart rate up at a walk.) to put things into perspective on where I’m at…